The Science-Backed Reasons to Smile More Often

We all know that there are plenty of reasons to smile more often. Smiling can be contagious, it can make you feel good about yourself, and it might even lead to a better mood overall! But did you know that smiling also has scientific benefits? Studies have shown that smiling may actually speed up your metabolism and help with digestion. Plus, the simple act of showing your teeth will keep them cleaner for longer. So go ahead – show off those pearly whites!

First known benefit of smiling is that it can speed up your metabolism.

Second known benefit of smiling is that the act will keep teeth cleaner for longer periods of time.

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Next, you may have heard about how contagious a smile can be, but did you know there are other health benefits associated with smiles? Studies show that people who smile more often are less likely to develop heart disease and chronic pain in their lifetime! Plus, studies also find that when we see someone else’s positive emotion on our own face (i.e., a smile), this stimulates happiness neurons in our brain which make us feel good inside and out. It turns out all these science-backed reasons to do something as simple as smiling more often might just make sense after all!

Studies suggest those who smile more often tend to have healthier teeth for a longer period of time…

Also, people who smile more often are less likely to develop heart disease and chronic pain in their lifetime!

Plus, studies also find that when we see someone else’s positive emotion on our own face (i.e., a smile), this stimulates happiness neurons in our brain which make us feel good inside and out. It turns out all these science-backed reasons to do something as simple as smiling more often might just make sense after all! ​

​It turns out all these science-backed reasons to do something as simple as smiling more often might just make sense after all!​​

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