Preventive Healthcare

How to Stay Healthy and Prevent Disease

What’s not to love about being able to eat a delicious and nutritious meal? That said, it takes more than just avoiding junk food for life to be good on the inside. Here are some tips that will help make sure you’re getting all the nutrients that’ll keep everything in working order:

Eat five servings of fruits or vegetables per day–aiming high helps ensure success! A serving size is considered half a cup uncooked veggies or berries, two tablespoons cooked beans or grains like brown rice or oatmeal, three ounces lean protein such as chicken breast without skin plus one tablespoon fat like olive oil.

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– You should also be getting a variety of colors in your diet–that’s the best way to ensure you’re consuming all the nutrients.

– You should also drink lots of water! This is an essential part of any healthy lifestyle, and it helps keep things moving smoothly through your digestive system. Drinking a lot of water allows you to flush out all the toxins in your body, as well.

– Exercise is a crucial part of this equation too–in fact it’s just as important for you to exercise at least 30 minutes five days per week (or any variation) according to experts like “30 Day Fitness Challenge.”

It takes work to eat right and live well, but everything worth doing does require effort. If you want good health for life, then start today by making some changes that will last and stick with them!” In case you didn’t know, eating healthy is one of the best things you can do for your health. If you suffer from some type of chronic illness make sure to check out how sell expired test strips and get some extra money for more supplies.